1:1 Fertility & Preconception Coaching
Personalized support to help you prepare your body for pregnancy with clarity and confidence.
Who Is This For?
✔ Preparing for pregnancy after 30
✔ Feeling overwhelmed or unsure
✔ Wanting personalized guidance
✔ Ready for structured support
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What this is
A 60-minute 1:1 session designed to give you clarity on your current fertility preparation and next steps. Includes 1 follow-up.
Best for
✔ Women preparing for pregnancy after 30
✔ Feeling overwhelmed or unsure where to start
✔ Wanting expert guidance before tryingWhat we cover
Your current health and nutrition habits
Key fertility-supportive changes
Personalized next steps based on your goals
What you leave with
✔ Clear action plan
✔ Personalized recommendations
✔ Confidence in your next steps -
What this is
A structured coaching package designed to support you through early fertility preparation with ongoing guidance.
Best for
✔ Women who want accountability
✔ Those preparing over 2–6 months
✔ Women who want structured support, not guessworkWhat’s included
Initial 60-minute consultation
2 follow-up coaching sessions
Ongoing strategy adjustments
Personalized nutrition guidance
What you’ll achieve
✔ A clear fertility preparation plan
✔ Better understanding of your body
✔ Consistent progress over time -
What this is
A deeper, ongoing coaching experience for women who want full support throughout their fertility preparation journey.
Best for
✔ Women who want comprehensive support
✔ Those preparing for pregnancy within 6–12 months
✔ Women who want accountability + structureWhat’s included
Full initial consultation
5 follow-up sessions
Ongoing refinement of your plan
Personalized fertility nutrition strategy
What you’ll achieve
✔ Step-by-step fertility preparation
✔ Stronger consistency and confidence
✔ Long-term support and guidance
Common Questions
Do I need to be trying already?
No — preparation before trying can be very helpful.
Is this virtual or in-person?
Coaching is primarily virtual for flexibility and accessibility.
How often are sessions scheduled?
Typically every 2–4 weeks depending on your package.
Can I start with just one session?
Yes — the consultation is designed as a starting point.